{"id":6,"date":"2026-03-12T14:34:04","date_gmt":"2026-03-12T14:34:04","guid":{"rendered":"https:\/\/iaetia.org\/?page_id=6"},"modified":"2026-04-05T07:52:09","modified_gmt":"2026-04-05T07:52:09","slug":"6-2","status":"publish","type":"page","link":"https:\/\/iaetia.org\/","title":{"rendered":""},"content":{"rendered":"\n<!DOCTYPE html>\n<html>\n<head>\n    <style>\n        \/* IAETIA Worksheet Styles - Clean and Print-Friendly *\/\n        \n        body {\n            font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;\n            line-height: 1.5;\n            color: #1a1a1a;\n            max-width: 700px;\n            margin: 0 auto;\n            padding: 2rem 1rem;\n            background: white;\n        }\n\n\/* Hide WordPress navigation and headers *\/\n.site-header, .site-footer, .header, .navigation, nav, .menu, .main-navigation {\n    display: none !important;\n}\n\n\/* Optional: Remove any extra top spacing *\/\nbody {\n  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none !important;\n    }\n            body {\n                padding: 0.4in;\n                font-size: 11pt;\n                line-height: 1.4;\n                color: black;\n                background: white;\n            }\n            \n            h1 {\n                font-size: 22pt;\n                border-bottom: 1pt solid #aaa;\n                margin-bottom: 0.1in;\n            }\n            \n            .subtitle {\n                font-size: 10pt;\n                margin-bottom: 0.2in;\n                border-bottom: 1pt solid #eee;\n            }\n            \n            h2 {\n                font-size: 16pt;\n                margin: 0.2in 0 0.1in 0;\n                border-top: 1pt solid #f0f0f0;\n                padding-top: 0.15in;\n            }\n            \n            h2:first-of-type {\n                border-top: none;\n                padding-top: 0;\n            }\n            \n            .prompts {\n                font-size: 10pt;\n                margin-bottom: 0.1in;\n            }\n            \n            .landing {\n                font-size: 11pt;\n                margin: 0.1in 0 0.2in 0;\n                border-left: 1pt solid #aaa;\n            }\n            \n            .intentions-note {\n                background: none;\n                border-left: 2pt solid #aaa;\n                padding: 0.1in;\n                font-size: 10pt;\n                margin: 0.2in 0;\n            }\n            \n            .footer {\n                margin-top: 0.3in;\n                padding-top: 0.1in;\n                font-size: 9pt;\n            }\n        }\n    <\/style>\n<\/head>\n<body>\n    <h1>AETIA \u2013 A Self-Monitoring Dashboard for Managing Purposeful Engagement through Active Self-Awareness.<\/h1>\n    <div class=\"subtitle\">\nAetia, ancient greek word meaning reason or cause is used here as an acronym for checking in with your attention, energy, thinking, interactions and actions.  Your AETIA or, how you think and interact with the world and what you do provides a reason or cause for how you experience life.          \nby doing, you become\n    <\/div>\n\n    <!-- A \u2013 ATTENTION -->\n    <h2>A \u2013 ATTENTION<\/h2>\n    <div class=\"prompts\">\n        <p>Where is my attention?  Is my attention self-centered on being hungry, a lack of sleep, a relationship dilemma? Am I focused on a broader purpose, an overarching goal?  Am I in the open mode of thinking, considering endless possibilities or am I in a closed mode of thinking ie focused on a specific task.<\/p>\n    <\/div>\n    <div class=\"landing\"><strong>My attention is&#8230;<\/strong><\/div>\n\n    <!-- E \u2013 ENERGY -->\n    <h2>E \u2013 ENERGY<\/h2>\n    <div class=\"prompts\">\n        <p>How is my energy? Positive? Negative? Neutral?  Drained? Overflowing?<\/p>\n    <\/div>\n    <div class=\"landing\"><strong>My energy is&#8230;<\/strong><\/div>\n\n    <!-- T \u2013 THINKING -->\n    <h2>T \u2013 THINKING<\/h2>\n    <div class=\"prompts\">\n        <p>Do I notice myself being: Negative and judgmental (critical)? Distracted by random thoughts?  Pessimistic and self-sabotaging ie &#8216;that won&#8217;t work, remember that other time you failed?&#8217;  What is something I&#8217;m grateful for? What about that matters to me? What else?  What is something that went well?  What about that is significant?   Has anything else gone well?  What is something that can go well\/what opportunities do I have?<\/p>\n    <\/div>\n    <div class=\"landing\"><strong>Something I am grateful for is&#8230; Something that went well recently is&#8230; Something that can go well for me is&#8230;<\/strong><\/div>\n\n    <!-- I \u2013 INTERACTIONS -->\n    <h2>I \u2013 INTERACTIONS<\/h2>\n    <div class=\"prompts\">\n        <p>Who\/what am I interacting with, friends? strangers, social media? Do I have any important interactions coming up?<\/p>\n    <\/div>\n    <div class=\"landing\"><strong>What interactions can I look forward to and how can they go well?  I am looking forward to&#8230;<\/strong><\/div>\n\n    <!-- A \u2013 ACTIONS -->\n    <h2>A \u2013 ACTIONS<\/h2>\n    <div class=\"prompts\">\n        <p>What am I doing? What do I want to do? What am I going to do now that I have identified opportunities and interactions I am looking forward to going well for me? <\/p>\n    <\/div>\n    <div class=\"landing\"><strong>I am going to&#8230;<\/strong><\/div>\n\n    <!-- I \u2013 INTENTIONS (at the end) -->\n    <h2>I \u2013 INTENTIONS<\/h2>\n    <div class=\"prompts\">\n        <p>What are your intentions? I want to finish this road trip in two days for less then $300.  Or, I want to be the best person in my child&#8217;s life.<\/p>\n    <\/div>\n    <div class=\"landing\">\n        <strong>What are my intentions?<\/strong>\n        <div class=\"instruction\">Now rephrase your intentions into the present tense, as if you have already achieved them.<\/div>\n        I am&#8230;\n    <\/div>\n\n    <!-- The Aha Moment Note -->\n    <div class=\"intentions-note\">\n        <strong>Do you notice a misalignment between your intentions and the rest of your AETIA?  From now on, start with intentions.  When you start with intentions and make your way through actions, revisit your energy.  Notice the difference.  This exercise is meant to help develop self awareness and leave you with a sense of purpose, alignment and agency in your own life. \n    <\/div>\n\n    <!-- Footer -->\n    <div class=\"footer\">\n        <strong>AETIA \u2013 Know Thyself<\/strong><br>\n        iaetia.org\n    <\/div>\n\n    <!-- Copyright -->\n    <div style=\"text-align: center; color: #999; font-size: 0.8rem; margin-top: 1rem; padding-top: 0.5rem; border-top: 1px dotted #eee;\">\n        \u00a9 2026 Iaetia. All rights reserved.\n    <\/div>\n<\/body>\n<\/html>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AETIA \u2013 A Self-Monitoring Dashboard for Managing Purposeful Engagement through Active Self-Awareness. Aetia, ancient greek word meaning reason or cause is used here as an acronym for checking in with your attention, energy, thinking, interactions and actions. Your AETIA or, how you think and interact with the world and what you do provides a reason [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iaetia.org\/index.php?rest_route=\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iaetia.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iaetia.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iaetia.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iaetia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":17,"href":"https:\/\/iaetia.org\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/iaetia.org\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions\/28"}],"wp:attachment":[{"href":"https:\/\/iaetia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}